6 Surprising Foods High in Sugar

added on: August 13, 2021

It’s common knowledge that high sugar diets are bad for your teeth, which is one reason why your dentist in Charlotte recommends limiting your sugar intake daily. But what you might not know is that many of the foods and drinks that you enjoy may be secretly packed with sugar. In this blog post, we’ll go over some of the top 6 foods and drinks with the highest levels of sugar.

1) Soda

Soda is an excellent source of sugar. In fact, it’s even worse than chocolate bars because there’s less food value to balance out its calorie content. The phosphoric acid in sodas can destroy tooth enamel and make teeth more susceptible to decay and cavities. Excess consumption can also lead to diabetes due to elevated blood glucose levels. Pairing soda with other sweet or acidic drinks will increase your risk as well, so if you are serious about protecting your smile and achieving long-term oral health, avoid them altogether.

2) Fruit Juices

Fruit juices are commonly perceived as healthy options due to their bright colors and phytonutrients (natural chemicals in plants that have antioxidant properties). This is true, but many store-bought fruit juices also contain additives such as sweeteners or flavorings that boost sweetness levels. To avoid consuming excess sugar without even knowing it (especially if you do not typically drink other sweet beverages), consider drinking freshly squeezed or 100% pure fruit juice only occasionally.

3) Energy Drinks

Most people know that energy drinks can do more harm than good over time, especially when combined with alcohol. But your dentist in Charlotte has even more concerns. A 2012 study by the Center for Science in Public Interest found that an 8-ounce serving of a popular energy drink contained 44 grams of sugar! 

4) Granola

Granola is another one of those foods that’s often marketed as healthy. However, granola contains plenty of natural sugars — one cup of homemade granola has on average 36 grams of sugar. What can be even more confusing is that store-bought varieties often contain added sugars, and can contain up to 61 total grams of sugar!  

5) Fruit Smoothies

Fruit smoothies can be made from fresh fruits, so they provide additional vitamins and minerals that may not be found in sodas or other sugary drinks. However, it is important to note that any drink containing more than 50 grams of sugar per serving should be consumed moderately because of its potential to cause dental decay and other oral health problems.  

6) Spaghetti Sauce

Perhaps one of the most surprising on our list, tomato-based products like spaghetti sauce, tomato soup, and ketchup tend to have more sugars than non-tomato items because of their fruit content. Spaghetti sauce for example contains 16g of sugar per 1/2 cup serving, which is a whopping 28% of the recommended daily value. 

There are many high-sugar products at your disposal, with levels of sugar you may not even know about. But any time you’re consuming something sugary, or that has a high sugar content on the nutritional label, you should watch out for its impact on your oral health — as well as other areas of your life, such as weight gain or diabetes. Rinsing your mouth with water after eating anything sugary can help, but as always, it’s best to enjoy sugary treats in moderation, and of course, see your dentist in Charlotte twice a year. 


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